Creatine. Should I get it?
It's cheap to buy and is the most clinically tested supplement going. Give it a shot and see how you go. Don't bother with that loading shit, just take 3-5g once a day.
Don't need to cycle or anything like that?
I enjoyed that guide. I assume I could just chuck it in my post workout shake?
Yeah, or any other time really.
From what I read, its best to take it with a high glucos or protein meal. As insulin helps the muscles to absorb the creatine.
I usually have mine with a 100g of rolled oats, a scoop of whey and 200ml of milk. Two reasons: it means I'm not having multiple shakes each day (I'd rather eat food) and I find I don't get any of the mild bloat or uneasiness in my stomach.
Hmmm. I like that
Thats right bitches, this is what you can achieve if you could just peel yourself off the fucking sofa!
Just protein isolate and HARD FUCKING WORK, up to 55lbs/25kg dumbell held between my feet for 6 reps, wide arm pull up to chest or behind neck. Press up super sets, circuits and beast.
It comes with its downsides tho, right shoulder is touch and go some days and left elbow aches like a fucking cuuuuuuuunt after big pullup and curl sessions.
You fucking panzies should post some pictures too, unless you're all talk.
Also, ciritque plzzzzzzz, I think my shoulders need more work.
your shoulders need more work
You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
Yeah, something like thatAdams_BJ wrote:
You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
You're coming into winter now up there though, bulk up brother.
Nothing better to do out in Alberta than eat, lift and ski
Might have to go home tho, stupid Candian immigration.
However, New Zealand looks good. But really I don't care, so long as I can ski during a season, I'll take anything. Perhaps even somewhere in the EU.
However, New Zealand looks good. But really I don't care, so long as I can ski during a season, I'll take anything. Perhaps even somewhere in the EU.
NZ is alright if you can deal with no on mountain accomodation
Nipples.
if you could just peel yourself off the fucking sofa
Fuck Israel
- globefish23
- sophisticated slacker
- +334|6539|Graz, Austria
Hmm...baggs wrote:
Yeah, something like thatAdams_BJ wrote:
You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
My body fat scales at home tell me that I have 21%.
But I look nothing like that.
I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.
I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
calf raises and lunges (with dumbbell in hand)
I'm 21% and I definitely have visibly abs.globefish23 wrote:
Hmm...baggs wrote:
Yeah, something like thatAdams_BJ wrote:
You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
My body fat scales at home tell me that I have 21%.
But I look nothing like that.
I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.
I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
I kinda assumed Ben was giving that figure with a degree of sarcasm, last time I checked I was around 7% body fat and that was well over a year ago, I weigh 171lbs/77kg.Adams_BJ wrote:
I'm 21% and I definitely have visibly abs.globefish23 wrote:
Hmm...baggs wrote:
Yeah, something like that
My body fat scales at home tell me that I have 21%.
But I look nothing like that.
I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.
I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
Theres no way I would look like i do with 20%+ body fat.
I've only really started cutting from winter. My clothes are fitting me better already. Nothing impressive visually though.
There was sarcasm