Noob, try running, pressups, crunches, chinups etc. None of them require any kind of kit.
Personally though, invest in gym membership, well worth it.
Personally though, invest in gym membership, well worth it.
Well as it is i do hiking every other weekend or so, and do 3 reps of 20 press ups (slow wide armed and slow narrow armed) as well as 3 reps of 1 minute plank excercises on top of 2 reps of 20 bicycle crunches, 2 reps of 20 reverse leg lifts and 2 reps of 20 push throughs, just wanted to know if there was much more i could really do as this isnt doing too much. I alternate days btw. I wish i had something to do chin ups on but strangely i don't seem to have anything at all that would do.Vilham wrote:
Noob, try running, pressups, crunches, chinups etc. None of them require any kind of kit.
Personally though, invest in gym membership, well worth it.
do a google search for weightless workouts, but 80% of packing on muscle is diet.
Blackbelts are just whitebelts who have never quit.
yeah true m3thod 110% u can work out like crazy but I wouldnt call it diet but if u change ur life style then you can see the progress within your workouts.... also cant wait till I fucking heal up been on IR for over a month hope I heal up by the end of the month... then I can start working out again
Had a good chest session yesterday;
Flat Bench
Decline Bench
Incline Bench
My chest exercise that no-one understands (or that i don't explain too well)
Cable Fly
Finished up the session with some wide arm chin ups, just to fuck me up even more.
Flat Bench
Decline Bench
Incline Bench
My chest exercise that no-one understands (or that i don't explain too well)
Cable Fly
Finished up the session with some wide arm chin ups, just to fuck me up even more.
I call them "around the worlds". At least Thats my chest exercise that no one understands and I can't really explain.baggs wrote:
Had a good chest session yesterday;
Flat Bench
Decline Bench
Incline Bench
My chest exercise that no-one understands (or that i don't explain too well)
Cable Fly
Finished up the session with some wide arm chin ups, just to fuck me up even more.
Well, i can try and explain mine then you explain yours as best you canSonderKommando wrote:
I call them "around the worlds". At least Thats my chest exercise that no one understands and I can't really explain.baggs wrote:
Had a good chest session yesterday;
Flat Bench
Decline Bench
Incline Bench
My chest exercise that no-one understands (or that i don't explain too well)
Cable Fly
Finished up the session with some wide arm chin ups, just to fuck me up even more.
I stand, pick up a couple of plates, 2 x 2.5kg for example. (I'm using 3 x 2.5kg plates at the moment and at the end of my session).
Hold the plates between your palms so they are vertical, so you're effectively squeezing them together so you don't drop them.
Now bring them up close to your chest at shoulder height and hold.
Slowly push your arms out so you literally make a diamond shape then eventually when you are at full reach you'll have made a triangle shape.
Then pull back in slowly, you should feel pressure on your pecs pretty much all the time. And repeat as necessary.
You can change the height at which you perform the execise and it'll hit different parts of your pecs. It'll also work your arms.
Also, if you are doing this at the end of your session and you've picked a moderate weight to work with, it should be FUCKING hurting and should NOT be easy.
This is mostly a beefcake thread, but I know the obvious routes of increasing stamina is cardio/sports which I already do, but if I want to go that step further, is there anything regarding diet/lifestyle that can be changed?
The topic for me is increasing stamina. Getting my lungs to work better. Getting my body to work better and all that shit
The topic for me is increasing stamina. Getting my lungs to work better. Getting my body to work better and all that shit
Perhaps you could explore some tri-athlete programmes?Mekstizzle wrote:
This is mostly a beefcake thread, but I know the obvious routes of increasing stamina is cardio/sports which I already do, but if I want to go that step further, is there anything regarding diet/lifestyle that can be changed?
The topic for me is increasing stamina. Getting my lungs to work better. Getting my body to work better and all that shit
Back from the gym. 'twas shoulders and back (+legs) today. Realized my back/lats really could use some work.. Any exercises for that?
Bent dumbell rowsJebus wrote:
Back from the gym. 'twas shoulders and back (+legs) today. Realized my back/lats really could use some work.. Any exercises for that?
Bent barbell rows
Lat pulldowns
V bar pulldowns
V bar rows
Seated V bar rows
oh, and pull ups pull ups pull ups.
Last edited by SonderKommando (2010-02-08 09:53:18)
Chest and Triceps today.
Damn near couldn't open the changing room doors.
Damn near couldn't open the changing room doors.
Same exercises, was pretty tired, not as achy as i would hope tbh.
Today is leg day
Triceps and back today, boring exercises are boring
gonna go lift.
leg day moahaaa facazz!
squat big.
leg day moahaaa facazz!
squat big.
Had a good chest day today.
Flat bench
135lbs x 15
225lbs x 12
245lbs x 10
275lbs x 8
315lbs x 4
225lbs x 6
135lbs x 10
Incline Dumbell Press
75lb bells x 12
80lb bells x 10
85lb bells x 8
100lb bells x 4
Incline dumbell flies
20lb bells x 12
30lb bells x 10
30lb bells x 8
Flat Dumbell Presses (fatigue sets in but HUGE PUMP)
65lb bells x 12
70lbs bells x 10
70lb bells x 8
Flat Dumbell flies
30lb bells x 12, 10, 8
Cable Cross Overs (cable only, no handles/barback)
70lbs x 12
80 lbs x 10
90 lbs x 8
Eating has been spot on, I'm up to 203-205lbs this week.
Flat bench
135lbs x 15
225lbs x 12
245lbs x 10
275lbs x 8
315lbs x 4
225lbs x 6
135lbs x 10
Incline Dumbell Press
75lb bells x 12
80lb bells x 10
85lb bells x 8
100lb bells x 4
Incline dumbell flies
20lb bells x 12
30lb bells x 10
30lb bells x 8
Flat Dumbell Presses (fatigue sets in but HUGE PUMP)
65lb bells x 12
70lbs bells x 10
70lb bells x 8
Flat Dumbell flies
30lb bells x 12, 10, 8
Cable Cross Overs (cable only, no handles/barback)
70lbs x 12
80 lbs x 10
90 lbs x 8
Eating has been spot on, I'm up to 203-205lbs this week.
Damn, you bench like 3x what I bench lol
And also, no declines?
And also, no declines?
Not this week. I mix it up man.Jebus wrote:
Damn, you bench like 3x what I bench lol
And also, no declines?
Jesus man, how long that take you?SonderKommando wrote:
Had a good chest day today.
Flat bench
135lbs x 15
225lbs x 12
245lbs x 10
275lbs x 8
315lbs x 4
225lbs x 6
135lbs x 10
Incline Dumbell Press
75lb bells x 12
80lb bells x 10
85lb bells x 8
100lb bells x 4
Incline dumbell flies
20lb bells x 12
30lb bells x 10
30lb bells x 8
Flat Dumbell Presses (fatigue sets in but HUGE PUMP)
65lb bells x 12
70lbs bells x 10
70lb bells x 8
Flat Dumbell flies
30lb bells x 12, 10, 8
Cable Cross Overs (cable only, no handles/barback)
70lbs x 12
80 lbs x 10
90 lbs x 8
Eating has been spot on, I'm up to 203-205lbs this week.
Hard-fucking-core.
about 55 minutes.>rush.Durex wrote:
Jesus man, how long that take you?SonderKommando wrote:
Had a good chest day today.
Flat bench
135lbs x 15
225lbs x 12
245lbs x 10
275lbs x 8
315lbs x 4
225lbs x 6
135lbs x 10
Incline Dumbell Press
75lb bells x 12
80lb bells x 10
85lb bells x 8
100lb bells x 4
Incline dumbell flies
20lb bells x 12
30lb bells x 10
30lb bells x 8
Flat Dumbell Presses (fatigue sets in but HUGE PUMP)
65lb bells x 12
70lbs bells x 10
70lb bells x 8
Flat Dumbell flies
30lb bells x 12, 10, 8
Cable Cross Overs (cable only, no handles/barback)
70lbs x 12
80 lbs x 10
90 lbs x 8
Eating has been spot on, I'm up to 203-205lbs this week.
Hard-fucking-core.
Fuck.That.SonderKommando wrote:
about 55 minutes.>rush.Durex wrote:
Jesus man, how long that take you?SonderKommando wrote:
Had a good chest day today.
Flat bench
135lbs x 15
225lbs x 12
245lbs x 10
275lbs x 8
315lbs x 4
225lbs x 6
135lbs x 10
Incline Dumbell Press
75lb bells x 12
80lb bells x 10
85lb bells x 8
100lb bells x 4
Incline dumbell flies
20lb bells x 12
30lb bells x 10
30lb bells x 8
Flat Dumbell Presses (fatigue sets in but HUGE PUMP)
65lb bells x 12
70lbs bells x 10
70lb bells x 8
Flat Dumbell flies
30lb bells x 12, 10, 8
Cable Cross Overs (cable only, no handles/barback)
70lbs x 12
80 lbs x 10
90 lbs x 8
Eating has been spot on, I'm up to 203-205lbs this week.
Hard-fucking-core.
Benched 125lbs today That's like a warm-up for Sonder, but I'm happy
Also killed my triceps and biceps today, luuuvin' it
I can't go to the gym next week, so it'll be down to home training. Push ups/pull ups and sit ups I guess?
Also killed my triceps and biceps today, luuuvin' it
I can't go to the gym next week, so it'll be down to home training. Push ups/pull ups and sit ups I guess?
A week off resting is good.
Your muscles grow and you get stronger when you're resting not when you're lifting.
Your muscles grow and you get stronger when you're resting not when you're lifting.
Blackbelts are just whitebelts who have never quit.
So it's not worth working out if you are still feeling it badly from the day before?