BF2S Forums Workout Programs & Diet

he's defo on the sauce.

SonderKommando wrote:

m3thod wrote:

he's defo on the sauce.

The tells aren't there though, no acne.. Especially on the back. He could just be a freak.Taking my pre leg day shit right now.. Goodbye meals 1-4!

Acne is just the 1 major give away, you'll get people who dont suffer from it.  How about:

Physical changes

# Unusually greasy hair or oily skin (often with stretch marks on the inner joints)
# Small red or purplish acne, including breakouts on the shoulders and back
# Gynocomastia, the abnormally excessive development of the breast tissue in males
# Persistent bad breath
# Thinning hair throughout the head or receding hairline (male pattern baldness)
# Increased length and thickness in hair (on body parts other than the head)
# Hair loss in bed, shower, comb or brush
# Jaundice or yellowing of the skin; this signals liver damage
# Skin eruptions and infections, such as abscesses and cysts
# Drastic appetite shifts (extreme hunger or lessened/loss of appetite)
# Joint pain; greater chance of injuring muscles and tendons
# Disrupted sleep patterns (not sleeping well or sleeping too much)
# Fluid level changes, bloating (face & body), and night sweating
# Dizziness, trembling, nausea or vomiting
# Rapid or progressive weight gain
# Increased muscle size (sudden or progressive)
# Hyperactivity or lethargy (too little energy)
# Trouble urinating; discoloration or blood in urine

Personality and Psychiatric changes

    * Extreme mood swings
    * Increased aggression or irritability
    * Becomes disrespectful or abusive (verbally and/or physically)
    * Poor decision making stemming from feelings of invincibility
    * Becomes secretive and/or starts lying
    * Withdraws from family members
    * Depression (usually when steroids are discontinued)
    * Hallucinations - seeing or hearing things that aren't there
    * Paranoia - extreme feelings of mistrust or fear

Social changes

    * Closes and/or locks bedroom door more often
    * Takes longer showers or baths (this time is often used for injecting)
    * Phone conversations become more private
    * Begins receiving more packages in the mail
    * Asks for money more often, or has more money than usual
    * Is stealing or losing belongings
    * Begins taking naps and/or falls asleep in class
    * Loss of focus or concentration (at work, school or home)
    * Decline in grades
    * Forgets plans, dates and activities
    * Loss of interest in friends, or suddenly gains new friends

source:  http://www.steroidabuse.com/how-to-spot … -user.html

There is no way that lad is au natural.

Last edited by m3thod (2010-02-02 15:55:39)

BSN is making 5lb tubs of syntha six now. Sooooo happy.

CammRobb wrote:

androoz wrote:

http://www.youtube.com/watch?v=T4u-T01vqvM

lol @ the guy walking up to him at the end. (not lorenzo btw)

GAYEST
POST
EVER

how is it gay? bodybuilding is an art, a sport, etc.

SonderKommando wrote:

androoz wrote:

CammRobb wrote:

GAYEST
POST
EVER

how is it gay? bodybuilding is an art, a sport, etc.

QFT.. People can't comprehend the level of dedication and pain that goes into acheiving a body like that. You know who Phil Heath is droo? He's local, met him a few times. guy!

dude for real? that guy is a fking beast. he's gotten 1st place in almost every colorado comp and like 3rd place in an olympia once.

only pro ive seen is branch warren. powerhouse though.

SonderKommando wrote:

androoz wrote:

SonderKommando wrote:

QFT.. People can't comprehend the level of dedication and pain that goes into acheiving a body like that. You know who Phil Heath is droo? He's local, met him a few times. guy!

dude for real? that guy is a fking beast. he's gotten 1st place in almost every colorado comp and like 3rd place in an olympia once.

only pro ive seen is branch warren. powerhouse though.

http://magicsport.pl/img/content/newsy_ … arren3.jpg

Lol yup. He trains at a gym right by my previous employer. Him and Ty Greene are my faves. He woulda one the Olympia but he got sick before the show.

ya cant believe jay cutler won. hes obviously really good but i think it shoulda went to someone else.

edit: if were talking about 09 lol.

Last edited by androoz (2010-02-02 19:44:07)

Jebus wrote:

.:ronin:.|Patton wrote:

Bench press with dumbbells is a ton better than using a bar.

And why would you say that? To me this sounds like a personal opinion which surely should be arguemented, because right know you sound like an idiot

Because the bar is terrible for your shoulders especially on incline and doesn't work the stabilizer muscles like dumbbells do, the only time i use the bar is to see what my max is. Like Sonderkommando said though it sucks that most gyms only have dumbells up to 120lbs. I currently use 105s for sets. Thank you for calling me an idiot too that was completely necessary.....

Last edited by .:ronin:.|Patton (2010-02-02 20:31:32)

.:ronin:.|Patton wrote:

Jebus wrote:

.:ronin:.|Patton wrote:

Bench press with dumbbells is a ton better than using a bar.

And why would you say that? To me this sounds like a personal opinion which surely should be arguemented, because right know you sound like an idiot

Because the bar is terrible for your shoulders especially on incline and doesn't work the stabilizer muscles like dumbbells do, the only time i use the bar is to see what my max is. Like Sonderkommando said though it sucks that most gyms only have dumbells up to 120lbs. I currently use 105s for sets. Thank you for calling me an idiot too that was completely necessary.....

Thanks for reading, I was calling you an idiot for not giving a single arguement (which you did now)

baggs wrote:

Irish, take a look around here.

Not a bad place to start, explains a lot of tehcnique and has plenty of illustrations.

Thanks man, lots of nice little tips n shit...

This website aint half bad either...

So i've been going to the gym for a couple of months just for general fitness and to relieve boredom, (allowing for a break in the middle when i was ill and my membership ran out), started going more often recently and i'm pretty sure I've put on about 8Lbs in the last month of so.
The fuck?
Might be slight differences in weighing scales, because i've used different sets, but i'm still pretty impressed.

The point is, I wasn't fat at all to start with and can generally eat what i want, so I sort of worked out what the weight gain was

I generally do about 20mins of cardio to get warm and motivated (gym's heating is shot..) then just go round having a go on all the machines, till I lose interest (back, chest and shoulders and arms most days, legs when i can be bothered).
Have a friend who basically just does weights, so he's been showing me some free weight exercises this week.

What do you recommend then?
I'm not bothered about getting completely ripped, I just want a bit more weight generally and strength in my upper body.

Last edited by PrivateVendetta (2010-02-03 08:28:38)

SonderKommando wrote:

PrivateVendetta wrote:

What do you recommend then?
I'm not bothered about getting completely ripped, I just want a bit more weight and strength

The past ten pages of this tread. go go go.

Ehhh... summarise for me.
To add to my current program.
Actually, this is probably all a bit pointless, on the 18th I'm going to pilot college and won't have enough time to go to the gym i suspect.