why in the fuck would i want to
i have heart problems
no ty
i have heart problems
no ty
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/
tragic.Uzique wrote:
why in the fuck would i want to
i have heart problems
no ty
not nearly as tragic as your macho-bravado bullshit
hel-lo 21st century. "come to the gym with me sonny and i'll show you a thing or two"
alright ya fat hairy fucking bear; go flex to some vacuous and vapid whore that will give a shit how much dead-weight you can lift
hel-lo 21st century. "come to the gym with me sonny and i'll show you a thing or two"
alright ya fat hairy fucking bear; go flex to some vacuous and vapid whore that will give a shit how much dead-weight you can lift
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/
i'm not sonder.Uzique wrote:
not nearly as tragic as your macho-bravado bullshit
hel-lo 21st century. "come to the gym with me sonny and i'll show you a thing or two"
alright ya fat hairy fucking bear; go flex to some vacuous and vapid whore that will give a shit how much dead-weight you can lift
And I'm not fat.baggs wrote:
i'm not sonder.Uzique wrote:
not nearly as tragic as your macho-bravado bullshit
hel-lo 21st century. "come to the gym with me sonny and i'll show you a thing or two"
alright ya fat hairy fucking bear; go flex to some vacuous and vapid whore that will give a shit how much dead-weight you can lift
Did 5x5 ATG squats today
almost couldn't walk anymore lol
almost couldn't walk anymore lol
Nice. Today is leg day for me too. Things have been going pretty well. Im up to 216lbs, benched 360lbs last week which was awsm. Bought ready to start leaning back down... Since ive bulked from the mid 180's ive went from 9% body fat to 15.3%!Jebus wrote:
Did 5x5 ATG squats today
almost couldn't walk anymore lol
FattySonderKommando wrote:
Nice. Today is leg day for me too. Things have been going pretty well. Im up to 216lbs, benched 360lbs last week which was awsm. Bought ready to start leaning back down... Since ive bulked from the mid 180's ive went from 9% body fat to 15.3%!Jebus wrote:
Did 5x5 ATG squats today
almost couldn't walk anymore lol
I'm improving on all my major lifts, except bench, I've been stalling around 55KG for a while now, and anything more than that hurts my right shoulder
Yeah i feel fat as fuck. Nothing like packing on 30+lbs in a five months. Really though they are solid gains see as ive gained 30lbs and only 6% is fat.Jebus wrote:
FattySonderKommando wrote:
Nice. Today is leg day for me too. Things have been going pretty well. Im up to 216lbs, benched 360lbs last week which was awsm. Bought ready to start leaning back down... Since ive bulked from the mid 180's ive went from 9% body fat to 15.3%!Jebus wrote:
Did 5x5 ATG squats today
almost couldn't walk anymore lol
I'm improving on all my major lifts, except bench, I've been stalling around 55KG for a while now, and anything more than that hurts my right shoulder
I've been slacking off for the past few weeks...
You are not the only one DC. I have been slacking off for weeks after the entire winter season of doing well.
Turns out my arm is a muscle knot.... and if it's one of the bad ones, then there is nothing much that can be done, just pain management. Sucks.
Been seriously working out now, but lost 5 days when I went down south for meetings, so need to catch up...
Been seriously working out now, but lost 5 days when I went down south for meetings, so need to catch up...
Time to get cracking then.loubot wrote:
You are not the only one DC. I have been slacking off for weeks after the entire winter season of doing well.
Ha sure willDefCon-17 wrote:
Time to get cracking then.loubot wrote:
You are not the only one DC. I have been slacking off for weeks after the entire winter season of doing well.
Just finished a little workout..loubot wrote:
Ha sure willDefCon-17 wrote:
Time to get cracking then.loubot wrote:
You are not the only one DC. I have been slacking off for weeks after the entire winter season of doing well.
Did a lot less than normal though. Got to get up to speed again.
Feels great though.
I really dont wanna do legs today.... FUUUUUUUU, think im gonna max meh squats out.. I HAVE TO GET TO 405lbs....
Pussy! Do themSonderKommando wrote:
I really dont wanna do legs today.... FUUUUUUUU, think im gonna max meh squats out.. I HAVE TO GET TO 405lbs....
I never look forward to squats...but man, when I do them... best feeling EVER!
also, it feels weird to call you a pussy lol!
Yeah, its fun to train legs, but i dread it leading to it, and dread it for like three days after it.Jebus wrote:
Pussy! Do themSonderKommando wrote:
I really dont wanna do legs today.... FUUUUUUUU, think im gonna max meh squats out.. I HAVE TO GET TO 405lbs....
I never look forward to squats...but man, when I do them... best feeling EVER!
also, it feels weird to call you a pussy lol!
Last edited by SonderKommando (2010-04-29 14:08:43)
I really enjoy leg days, odd.
Same.baggs wrote:
I really enjoy leg days, odd.
baggs wrote:
I really enjoy leg days, odd.
Lrn2comprehendmuch? I said I like training legs, but hate the days afterward.. I hate the days leading up to leg day because i hurt so bad afterwards. But nothing beats strapping a couple hundred pounds to your back and powering it up from the ground.Zim wrote:
Same.
RWAAAAAR fucking 365lbs x2 tonight. EPIC leg workout.
Had chest/triceps today.
Looked up some specific Bench Press form videos on youtube, and tried today with shoulder blades pulled back, and a bit more arch in my back.
Went immediatly from my 50-55KG plateau to 60KG, and I hope to keep continuing, didn't feel my shoulder either
Looked up some specific Bench Press form videos on youtube, and tried today with shoulder blades pulled back, and a bit more arch in my back.
Went immediatly from my 50-55KG plateau to 60KG, and I hope to keep continuing, didn't feel my shoulder either
Hey guys, nice to see this thread is still moving along nicely. I havn't had time to hit the weights lately, but I turned 19 today and I wanna be looking well for the oul summer hols so I'll be hitting it hard come Monday.
Haha, it's always... "I'll start Monday"/"I'll start on the 1st" etc... Then when you miss that day/date you gotta start on the next significant date (The next monday) and the cycle continues.
Epic, fo sho
Haha, it's always... "I'll start Monday"/"I'll start on the 1st" etc... Then when you miss that day/date you gotta start on the next significant date (The next monday) and the cycle continues.
Epic, fo sho
damn i was hoping you were the student that got attacked by the psycho-teacher-avec-dumb-bells
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/