Workout Programs & Diet

2010-01-27 04:54:16

#451

JahManRed: wank; +646|6856|IRELAND

I eat well, that's the secret. I follow these 3 food groups plan. Let me explain the food groups as I see them.

1.Roughage
Anything that's not 2 & 3.

2. Lube
Wet stuff you put on roughage to make it taste good. Products such as coleslaw are lube even though it contains roughage. If a product is a mix of roughage and lube it is defined by what ever is the largest quantity of the mix.

3. Cake.
Anything that's not 1&2 and has sugar in it. Chocolate, buns, sweets etc.

I make sure every meal contains, Roughage, lube and cake. #

Carry on.

2010-01-27 06:50:39

#452

tuckergustav: ...; +1,590|6142|...

I was told this thread is the best thread ever?...That said...I have just started up again at my gym. I have two...well, three reasons for heading back. 1. Getting my pre-baby body back. 2. Well, I'm paying for it whether I like it or not until August(stupid contract) 3. I have TA and my doc told me that it should help in the long run.

So, I am currently going the the gym on tuesday and thursday to do weights and I stay home and do the Wii Fit Plus routines on M,W,F. I will eventually switch my days and use wednesdays as a water aerobics day. I am super excited about that, lol. Hanging out in the gym pool with a bunch of old ladies. Woot!

So, HI!

...

2010-01-27 06:53:10

#453

Mekstizzle: WALKER; +3,611|6849|London, England

JahManRed wrote:
I eat well, that's the secret. I follow these 3 food groups plan. Let me explain the food groups as I see them.

1.Roughage
Anything that's not 2 & 3.

2. Lube
Wet stuff you put on roughage to make it taste good. Products such as coleslaw are lube even though it contains roughage. If a product is a mix of roughage and lube it is defined by what ever is the largest quantity of the mix.

3. Cake.
Anything that's not 1&2 and has sugar in it. Chocolate, buns, sweets etc.

I make sure every meal contains, Roughage, lube and cake. #

Carry on.

Out of all the posts in the thread, including the macho gay homo self shots, this one creeps me out the most.

Why can't people just run and swim alot if they want to lose weight and tone their body up. Although I suppose this thread is for those that want to bulk up/build muscle which is way more time consuming/annoying than just being fit and healthy.

2010-01-27 07:42:43

#454

baggs: Member; +732|6432

tuckergustav wrote:
I was told this thread is the best thread ever?

You were told correctly!

@ Mek, i don't diet as rule with my fitness, luckily i don't have too. I run, cycle, lift weights and am generally active. I don't bulk per se but i'm looking to define my figure to a point that is satisfactory for me but i do have to bulk to a degree, which means i have to consume calories and protein. I could just do the bare minimum and have a nice body but i figured for the extra bit of effort to look FUCKING good, i might as well do it. This thread isn't just for pin heads, it should cover a broad spectrum of fitness regimes.

Have you ever considered lifting weights? A gym membership? A workout programme? I can't recommend it enough! There's a lot you can do without the expense of gym membership and weights at home, i can point you in the right direction if you want?

2010-01-27 07:56:20

#455

Mekstizzle: WALKER; +3,611|6849|London, England

Right now I'm just focusing on increasing stamina, which means alot of football/running.

2010-01-27 08:16:17

#456

JahManRed: wank; +646|6856|IRELAND

Mekstizzle wrote:
[ut of all the posts in the thread, including the macho gay homo self shots, this one creeps me out the most.

awwww, shucks, im honored.
I actually eat well. Fresh oily fish twice a week. Red meat once a week max. Swim 60 lengths once a week. Keen Kayaker when the weather allows.
Played county and club hurling which if you know the game requires serious fitness. Too old and crabit for it these days. I'm 33 now so I have gave up on the training. Can't run up hills with 15stone man on my back anymore. Been asked to join the reserves recently which isn't so hardcore so might go back to it.

2010-01-27 14:21:04

#457

mcminty: Moderating your content for the Australian Govt.; +879|6949|Sydney, Australia

baggs wrote:
Have you ever considered lifting weights?

That can be dangerous.

Last night, after working the punching bag in my garage, I went to pick up the barbell.. nearly closed my hand around a fucking funnel-web spider. Google that shit, but short story is that they are one of Australia's more deadly spiders..

2010-01-27 14:22:54

#458

m3thod: All kiiiiiiiiinds of gainz; +2,197|6899|UK

and this is why rain > spider/snake/shark land.

Blackbelts are just whitebelts who have never quit.

2010-01-27 14:24:38

#459

mcminty: Moderating your content for the Australian Govt.; +879|6949|Sydney, Australia

haha.. ironically, I was doing weights because it was raining (and thus I didn't want to go for a jog).

2010-01-27 14:38:46

#460

androoz: Banned; +137|5441|United States

Actually, anyone know of a decent full body punching bag? You know, those ones that hang and are like around 80 pounds or whatever.

2010-01-27 15:10:03

#461

Zimmer: Un Moderador; +1,688|6984|Scotland

Aw fuck shit fuck fuck.

I just did something to my palmaris longus muscle, and I can't lift weights now.
For people who don't know which muscle that is, it's the one right under your radius bone... I wasn't even lifting a heavy curl bar. I think it's because I rushed it as I had to go out (I try never to miss a workout session).

So, from all of this... NEVER rush anything. I don't know when I'll be able to lift again.

2010-01-27 15:31:28

#462

mcminty: Moderating your content for the Australian Govt.; +879|6949|Sydney, Australia

2010-01-27 17:53:03

#463

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6888|The darkside of Denver

Zimmer wrote:
Aw fuck shit fuck fuck.

I just did something to my palmaris longus muscle, and I can't lift weights now.
For people who don't know which muscle that is, it's the one right under your radius bone... I wasn't even lifting a heavy curl bar. I think it's because I rushed it as I had to go out (I try never to miss a workout session).

So, from all of this... NEVER rush anything. I don't know when I'll be able to lift again.

Zim, this is fucking terrible news. Hit the bench hard tonight,
135lb x15
225x12
225x10
275x8
315x4
225x6
135x15
then did incline dumbell presses, flat dumbell presses, decline bench,and finished with cable crosses.

2010-01-27 22:25:11

#464

Jebus: Looking for my Scooper; +218|5992|Belgium

Tomorrow is my arm/chest workout today, yay

Already looking forward to it, it seems like I'm making huge gains on my bench every single time, I'm up to a good 40-45lbs already!
I still remember having trouble balancing the bar without anything on it lol

2010-01-27 23:21:01

#465

=NHB=Shadow: hi; +322|6594|California

Jebus wrote:
Tomorrow is my arm/chest workout today, yay

Already looking forward to it, it seems like I'm making huge gains on my bench every single time, I'm up to a good 40-45lbs already!
I still remember having trouble balancing the bar without anything on it lol

lol!!! i remember those days... 9th grade... lol!! but i can do 185 now since i went all out my senior year! it's not much but it's good enough for now! I plan to hit the gym all this summer!

2010-01-28 01:18:32

#466

mcminty: Moderating your content for the Australian Govt.; +879|6949|Sydney, Australia

Ahh shit yes.

Got around to another jog this evening, while it was raining lightly. Managed the run the entire thing without stopping to walk up the end of either epic hill (using some breathing technique that actually worked.. **), and saw an epic sunset (I love that nature stuff). As I got back to my street, the rain started to really pound down, so that once I'd finished I could just stand out in the rain with a kind of "fuck yeah" feeling.

Feel so alive.

_{** - All you have to do is breathe in through your nose on steps 1,2,3, then out with your mouth on steps 4,5. It'll feel a bit weird at first because it's not an even time spent breathing in and out, but once I got into a rhythm is seemed to work.}

2010-01-28 01:46:45

#467

baggs: Member; +732|6432

mcminty wrote:
Ahh shit yes.

Got around to another jog this evening, while it was raining lightly. Managed the run the entire thing without stopping to walk up the end of either epic hill (using some breathing technique that actually worked.. **), and saw an epic sunset (I love that nature stuff). As I got back to my street, the rain started to really pound down, so that once I'd finished I could just stand out in the rain with a kind of "fuck yeah" feeling.

Feel so alive.

_{** - All you have to do is breathe in through your nose on steps 1,2,3, then out with your mouth on steps 4,5. It'll feel a bit weird at first because it's not an even time spent breathing in and out, but once I got into a rhythm is seemed to work.}

I love running in the rain too, and then when you get in, you feel fucked but so so good

2010-01-28 08:18:44

#468

Jebus: Looking for my Scooper; +218|5992|Belgium

Going wall climbing tomorrow, for some variation

2010-01-28 16:39:25

#469

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6888|The darkside of Denver

I am all that is man.

2010-01-28 17:26:59

#470

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6796|Mountains of NC

SonderKommando wrote:
I am all that is man.

https://static.bf2s.com/files/user/17445/pics/1-16-10.jpg

https://static.bf2s.com/files/user/17445/carhartt.jpg

2010-01-28 17:32:50

#471

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6888|The darkside of Denver

SEREMAKER wrote:
SonderKommando wrote:
I am all that is man.
http://static.bf2s.com/files/user/17445 … -16-10.jpg

Lol, I love that pic sere. Ya, you gots bearmode fo sho. I stand by my previos statement.

** just read your karma, agreed. We shall ride majestic steeds shooting flaming arrows at our adversaries. Then we shall plunder their lands and take their women!!!

Last edited by SonderKommando (2010-01-28 17:35:19)

2010-01-29 06:31:50

#472

>rush.Durex: Banned; +38|5433

Hi guys.

I've been reading these forums for quiet some time now. And I can safely say that this thread is pretty much the only spam-free thread and it has given me awesome tips and inspiration.

Sticky!

2010-01-29 06:32:55

#473

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6888|The darkside of Denver

I agree, this is the best thread on bf2s, it should be stickied.
* You may post now

2010-01-29 06:35:04

#474

>rush.Durex: Banned; +38|5433

burnzz wrote:
i think Irishpride is in an irish jail . . .

Irish is in >rush too, he showed me this thread when he made it. He told me got banned from bf2s and 'cba tbh'

2010-01-29 06:36:41

#475

whaaaaaaaaaat: ><>; +215|5478

good

BF2S Forums Workout Programs & Diet

JahManRed wrote:

tuckergustav wrote:

Mekstizzle wrote:

baggs wrote:

Zimmer wrote:

Jebus wrote:

mcminty wrote:

SonderKommando wrote:

SEREMAKER wrote:

SonderKommando wrote:

burnzz wrote:

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