also lee priest is a beast.
He's like 5'3" or 5'4" too.
He's like 5'3" or 5'4" too.
I was expecting brick legs today
Arms today. Hoooah!
who deleted my taco bell drive-thru diet post? its an actual diet you knob end.
fuck, i missed it. would you mind re-posting it?
omg sonder, check this out. the music totally adds to it lol. cant believe ive never came across this on bb.com.
I dunno if it's because I'm tired beyond belief, but did I just watch a chubby kid fail at squatting?
ha ha, i thought that was another Oisin workout videoandrooz wrote:
http://www.youtube.com/watch?v=0av7wVa- … re=related
omg sonder, check this out. the music totally adds to it lol. cant believe ive never came across this on bb.com.
Bout to rock shoulders! Time to do work, get thick bitches!!
What can i do that will work my stomach other than crunches.
Leg lifts and hanging leg lifts. Also bicycle crunches.Vilham wrote:
What can i do that will work my stomach other than crunches.
yeah thought that was all there was. already do bicycle crunches.
Well apparently (so i hear / read so don't take it as utter proof) bicycle crunches are the best anyway.
Nah, Abs are made in the kitchen man
There is actuall a lot of truth in this statement. Keto diet ftw. I miss my abs, one thing that sucks about bulking..Jebus wrote:
Nah, Abs are made in the kitchen man
I haven't even got much fat on my stomach at all, its just my muscle isn't defined or that strong either.Jebus wrote:
Nah, Abs are made in the kitchen man
Follow the vid on the first page that Irish posted. That should do the trick. If you want to increase strength, then hold a weight on your chest or behind your neck and do crunches with that.Vilham wrote:
I haven't even got much fat on my stomach at all, its just my muscle isn't defined or that strong either.Jebus wrote:
Nah, Abs are made in the kitchen man
With abs, it should never be an alternating exercise, it should be the start of all your workouts, for at least 7 minutes. That way you will see huge improvements in little time.
sonder. your shoulders are HUGE!
but need to define the abs
but need to define the abs
I was 8% awhile ago, with nice abs.. I'm bulking right now to 215lbs.. Don't worry, my abbs will be backlxcpikiman wrote:
sonder. your shoulders are HUGE!
but need to define the abs
got a half chub looking at your pics. no homo. (said no homo so its okay)SonderKommando wrote:
I was 8% awhile ago, with nice abs.. I'm bulking right now to 215lbs.. Don't worry, my abbs will be backlxcpikiman wrote:
sonder. your shoulders are HUGE!
but need to define the abs
i have this sudden urge to touch myself
i'm gonna try and get back into hockey at college since my good friend plays for this team called the brooklyn aces and offered me a shot. i'm gonna get myself a membership at LA fitness this week... should be fun
Lol thanks man. I do feel fat as fuck right now.. I hate the tradeoff with being lean vs bulking. I love being shredded when I'm lean but I love the strength gains whe bulking..Totally a case of having your cake and eating it too.androoz wrote:
got a half chub looking at your pics. no homo. (said no homo so its okay)SonderKommando wrote:
I was 8% awhile ago, with nice abs.. I'm bulking right now to 215lbs.. Don't worry, my abbs will be backlxcpikiman wrote:
sonder. your shoulders are HUGE!
but need to define the abs
@ pos i'd be glad to help with any questions you may have.
Last edited by SonderKommando (2010-01-24 17:11:39)
Nice Sonder, muchos respect Your shoulders are just
About the abs thing, I do 4x12 "slow" reps every other night before going to bed, and in the gym there's a machine for doing crunches with weight added, I usually add around 62kgs (I'm only 65kgs myself) and do 4x12 reps.
My abs aren't defined yet, but I'm not sure if it's because of my muscles (or lack of :p) or bodyfat%/diet..
Also, it's safe to say 'lifting' helps you abs too, for example Squats/Deadlifts/.. work your core too (correct me if I'm wrong)
About the abs thing, I do 4x12 "slow" reps every other night before going to bed, and in the gym there's a machine for doing crunches with weight added, I usually add around 62kgs (I'm only 65kgs myself) and do 4x12 reps.
My abs aren't defined yet, but I'm not sure if it's because of my muscles (or lack of :p) or bodyfat%/diet..
Also, it's safe to say 'lifting' helps you abs too, for example Squats/Deadlifts/.. work your core too (correct me if I'm wrong)
Last edited by Jebus (2010-01-24 22:31:23)
I got out the shower on Saturday evening to notice the damage i'd done to my delts, got a cluster of blood marks beneath my skin on each shoulder and some nice brown/yellow bruising
Perhaps i should tone it down a little.
Perhaps i should tone it down a little.