-Sh1fty-
plundering yee booty
+510|5691|Ventura, California

Jaekus wrote:

Eat 2,500 cals a day, about 180g in protein and lift weights 3x a week.
Thanks for the advice Jeakus, +1

I just got my first job, so I'll be able to finally afford my own food!
And above your tomb, the stars will belong to us.
Jaekus
I'm the matchstick that you'll never lose
+957|5396|Sydney
I know it's OT but honestly, if you want to do this, read these links:

http://www.aworkoutroutine.com/
http://www.acaloriecounter.com/diet/

It's all about consistency and time.
Sisco
grandmaster league revivalist
+493|6561
Alpha Beta
https://www.abload.de/img/bf3-bf2ssig0250wvn.jpg

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