Best thread on BF2s.
agreed. even better than ee chatz.
I got all definition and no bulk.
Do you ever do any weight training? I'm sick of rail skinny people thinking they have definition. There is a difference between being toned and being emaciated.DefCon-17 wrote:
I got all definition and no bulk.
black people are naturally toned
Tu Stultus Es
hence why they shouldn't be allowed to breed with Asians who are naturally intelligent.eleven bravo wrote:
black people are naturally toned
puerto ricans are naturally racist
Tu Stultus Es
That's beside the point.eleven bravo wrote:
puerto ricans are naturally racist
Christ Rock said something how Slavery created a survival of the fittest style of breeding, and only the strongest genes got passed down.eleven bravo wrote:
black people are naturally toned
that makes sense.
Tu Stultus Es
You guize iz crazy
Stop spamming the Workout thread
always stretch thoroughly
Tu Stultus Es
Looks like alot of male teens abuse steroidsm3thod wrote:
Acne is just the 1 major give away, you'll get people who dont suffer from it. How about:SonderKommando wrote:
The tells aren't there though, no acne.. Especially on the back. He could just be a freak.Taking my pre leg day shit right now.. Goodbye meals 1-4!m3thod wrote:
he's defo on the sauce.
Physical changes
# Unusually greasy hair or oily skin (often with stretch marks on the inner joints)
# Small red or purplish acne, including breakouts on the shoulders and back
# Gynocomastia, the abnormally excessive development of the breast tissue in males
# Persistent bad breath
# Thinning hair throughout the head or receding hairline (male pattern baldness)
# Increased length and thickness in hair (on body parts other than the head)
# Hair loss in bed, shower, comb or brush
# Jaundice or yellowing of the skin; this signals liver damage
# Skin eruptions and infections, such as abscesses and cysts
# Drastic appetite shifts (extreme hunger or lessened/loss of appetite)
# Joint pain; greater chance of injuring muscles and tendons
# Disrupted sleep patterns (not sleeping well or sleeping too much)
# Fluid level changes, bloating (face & body), and night sweating
# Dizziness, trembling, nausea or vomiting
# Rapid or progressive weight gain
# Increased muscle size (sudden or progressive)
# Hyperactivity or lethargy (too little energy)
# Trouble urinating; discoloration or blood in urine
Personality and Psychiatric changes
* Extreme mood swings
* Increased aggression or irritability
* Becomes disrespectful or abusive (verbally and/or physically)
* Poor decision making stemming from feelings of invincibility
* Becomes secretive and/or starts lying
* Withdraws from family members
* Depression (usually when steroids are discontinued)
* Hallucinations - seeing or hearing things that aren't there
* Paranoia - extreme feelings of mistrust or fear
Social changes
* Closes and/or locks bedroom door more often
* Takes longer showers or baths (this time is often used for injecting)
* Phone conversations become more private
* Begins receiving more packages in the mail
* Asks for money more often, or has more money than usual
* Is stealing or losing belongings
* Begins taking naps and/or falls asleep in class
* Loss of focus or concentration (at work, school or home)
* Decline in grades
* Forgets plans, dates and activities
* Loss of interest in friends, or suddenly gains new friends
source: http://www.steroidabuse.com/how-to-spot … -user.html
There is no way that lad is au natural.
they have a shit ton more fast twitch muscle fibers than all other ethnicityeleven bravo wrote:
black people are naturally toned
3 times a week.SonderKommando wrote:
Do you ever do any weight training? I'm sick of rail skinny people thinking they have definition. There is a difference between being toned and being emaciated.DefCon-17 wrote:
I got all definition and no bulk.
I'm starting to eat more/better, in the attempt the bulk up a little, but I'm still skinny.
Good, didnt mean to be a dick. But it seems that the social norm these days is that stupid skinny is fit.. and its just gross. Anyways, eat plenty and often. You may consider a weight gainer.DefCon-17 wrote:
3 times a week.SonderKommando wrote:
Do you ever do any weight training? I'm sick of rail skinny people thinking they have definition. There is a difference between being toned and being emaciated.DefCon-17 wrote:
I got all definition and no bulk.
I'm starting to eat more/better, in the attempt the bulk up a little, but I'm still skinny.
Getting my protein tomorrow
It's all good. I'm cynical too.SonderKommando wrote:
Good, didnt mean to be a dick. But it seems that the social norm these days is that stupid skinny is fit.. and its just gross. Anyways, eat plenty and often. You may consider a weight gainer.DefCon-17 wrote:
3 times a week.SonderKommando wrote:
Do you ever do any weight training? I'm sick of rail skinny people thinking they have definition. There is a difference between being toned and being emaciated.
I'm starting to eat more/better, in the attempt the bulk up a little, but I'm still skinny.
I used to be skinny as hell with no muscle (year or two ago I think..), but then I decided it was retarded and unhealthy, so I started weight training.
I still need to eat more though....although not getting enough hours at work is limiting my options a little. I have been noticing some mass increase since I've been trying to eat more, but I'm still working on it.
12.8 stone now, put on another .3 of a stone in a week.
Been doing my workout for like 3 months and think i should definately change the exercises im doing. Ive been doing today:
3x10 Dumbell chest press
3x10 Dumbell flys
3x15 machine chest press
3x10 lying tricep extends
3x15 tricep pull downs
3x10 dumbell curls (started using a ez bar today rather than dumbells or preacher machine)
3x10 hammer curls
So i want a replacement for those muscle groups
Been doing my workout for like 3 months and think i should definately change the exercises im doing. Ive been doing today:
3x10 Dumbell chest press
3x10 Dumbell flys
3x15 machine chest press
3x10 lying tricep extends
3x15 tricep pull downs
3x10 dumbell curls (started using a ez bar today rather than dumbells or preacher machine)
3x10 hammer curls
So i want a replacement for those muscle groups
Work some chin ups into it, variations of will work your lats and biceps but also work some secondary groups.
Would find you some articles and examples but I'm posting on touch, sorry mate.
Would find you some articles and examples but I'm posting on touch, sorry mate.
Last edited by baggs (2010-02-03 15:44:27)
Throw in 5x5 or 4x6 imo. Gotta get low reps.Vilham wrote:
12.8 stone now, put on another .3 of a stone in a week.
Been doing my workout for like 3 months and think i should definately change the exercises im doing. Ive been doing today:
3x10 Dumbell chest press
3x10 Dumbell flys
3x15 machine chest press
3x10 lying tricep extends
3x15 tricep pull downs
3x10 dumbell curls (started using a ez bar today rather than dumbells or preacher machine)
3x10 hammer curls
So i want a replacement for those muscle groups
I've changed my workout lots since being recently shot down, will post it in full later <3
Ok, how many days a week do you train? Do you do this exercise each time? If so, you really need to train the rest of your body too. Your body muscle groups are symbiotic meaning that complimenting the strength of one group will increase the capabilities of another. By limiting yourself to the "built for show" exercises above you're really just holding back from your true potential strength and mass gains.Vilham wrote:
12.8 stone now, put on another .3 of a stone in a week.
Been doing my workout for like 3 months and think i should definately change the exercises im doing. Ive been doing today:
3x10 Dumbell chest press
3x10 Dumbell flys
3x15 machine chest press
3x10 lying tricep extends
3x15 tricep pull downs
3x10 dumbell curls (started using a ez bar today rather than dumbells or preacher machine)
3x10 hammer curls
So i want a replacement for those muscle groups
Irish just keep it up man. The more you train, the more you learn, the bigger and stronger you will get! <3
Last edited by SonderKommando (2010-02-04 07:28:28)
Just got my protein.. What should I be serving myself after working out? 35 grams with a good 30-40cl of water?