BF2S Forums Workout Programs & Diet

I've been doing the following every week:

gym twice a week for upper body and legs
at home twice a week i will do an ab workout
go for a jog/run 2-3 times a week
eating as healthy as possible

yay

CammRobb wrote:

CanadianLoser wrote:

Everyone here is gay.  Everyone.

See my sig.

CammRobb wrote:

I've been doing the following every week:

get up at between 12 and 2pm
smoke 10 a day
get the lift instead of the stairs
eat shit food

Hater!

To be fair Cam, working out is not so much self improvement, it's also nice to set personal goals. Plus it's great to feel really healthy, eating right, living right, i feel more alive for it. I had a period back there where i stopped going to the gym for about a year and i felt fucked, every single day, always feeling groggy and shit. Since i've been back lifing and running i feel amazing once again.

I'm of the opinion that some people are destined for physical exercise, it just works for them, me being one of them. I got mates who do nothing and are fine, they drink, smoke and eat shit foods and never lifted a weight or run a mile in their lives, i don't know how they do it.

Ya know its worth noting, if you can't afford to pay for gym membership or you just don't have the time to commit, you can do press-ups! There is an absolute wealth of variations you can apply, press-ups can work different muscle groups and all you need to do is change your hand placement.

Last edited by baggs (2010-01-21 07:02:42)

Jesus gays guys, I having a laugh, I know all about the importance of excercise just as much as any if you do, I'm just slightly lazier. I used to be really active but now not so much

Finally starting squats back up tomorrow, used to do them before, and I loved the fact that you can really feel your work !

Jebus wrote:

Finally starting squats back up tomorrow, used to do them before, and I loved the fact that you can really feel your work !

try front squats too every now and then. normal back squats after a while can make your glutes pretty big i think.

SonderKommando wrote:

androoz wrote:

Jebus wrote:

Finally starting squats back up tomorrow, used to do them before, and I loved the fact that you can really feel your work !

try front squats too every now and then. normal back squats after a while can make your glutes pretty big i think.

Front squats are awsm!!! also jump squats!!!!!! ouch!  Dude, I can stick coal in my ass cheeks and make diamonds because of squats. Im starting to get mad vasuclarity on my quads and hammies too, getting the tie in of the two muscles on my quads in the front.  BUT my calves are still toothpicks.  lol.

hahaha, yeah i can hardly do barbell shrugs behind the back because the bar has a hard time rolling over my ass.

what exercises are you doing for your calves? im just doing 3x15 calf raises at the moment.

baggs wrote:

Right, i got flavourless whey protein and i gag when i drink it with either water or milk, what to do?

I'm serving up equivalent 75ml portions of whey (which provides me 30g protein), does it matter how much fluid i use with it?

got a blender? try using a bit of chocolate syrup, banana, etc, whatever tasty shit you got around the house.

doesn't really matter how much fluid you use either. depends if you want it thick or watered down.

back of my delts are fucking killing me today, i don't think i've pulled anything, just rinsed it out too much last night i think

edit: poor description and punctuation.

Last edited by baggs (2010-01-22 04:39:17)

SonderKommando wrote:

baggs wrote:

back of my delts are fucking killing me today, i don't think i've pulled anything, just rinsed it out too much last night i think

edit: poor description and punctuation.

Man, my legs are on their third day of soreness, and second day soreness in my chest.  I hate Friday, while it is usually an off day, by Friday I feel like I've been hit by a goddamn semi truck.

Ha ha yeah! That reminds me of the time i made my friend do squats, he'd never done them before, you can imagine how he felt for a week after

Heh, I just made it past leg day I guess

Wow.. I would never want to look like that

Jebus wrote:

Wow.. I would never want to look like that

same. alpha look is too scary.

sere, what are your big three lifts (bench, deadlift, squat)?

Last edited by androoz (2010-01-22 13:48:24)