Pages: 1 … 11 12 13 14 15 … 275

 

2010-01-20 08:19:09
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

Jebus wrote:

Well, I only really have the time to hit the gym twice a week (last year at school - quite some work), by the time I get back from the gym, eating, etc. it's usually around 7PM already and it's hard to get motivated to get any work done then.

That's why I kinda neglect cardio in the gym. I'm building muscle now, but I'm really not wanting the 'big' muscle, just a nice defined look, if you know what I mean lol.
http://www.crossfit.com/

this will be great for you. Be warned, its fucking epic.
2010-01-20 08:21:14
11 Bravo
Banned
+965|5465|Cleveland, Ohio
taco bell drivethru diet

Last edited by 11 Bravo (2010-01-20 08:21:34)

2010-01-20 09:12:50
Vilham
Say wat!?
+580|6994|UK

SonderKommando wrote:

Jebus wrote:

I guess I'll switch them around, to get some more variation
I really should start running again.. As you might know I quit handball (was pretty intensive, 4x2hour training a week) and cut back to pretty much no sports at all. Then I joined the gym, but since then (about 6 months) I haven't really worked on my condition/endurance anymore. I used to be able to run 5KM in slightly more than 20 minutes, which was fine I guess.. I wonder how much it would be right now lol.. I just can't find the time/motivation to go outside to run.. I have too much school wrok etc, *sigh*
sigh, I hate running too.  I'm bulking right now so I do cardio like three times a week.  Just do about 30 min on the treadmill @ high inline.. Or the stairmill
Is cardio good for bulking?
2010-01-20 09:18:46
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

Vilham wrote:

SonderKommando wrote:

Jebus wrote:

I guess I'll switch them around, to get some more variation
I really should start running again.. As you might know I quit handball (was pretty intensive, 4x2hour training a week) and cut back to pretty much no sports at all. Then I joined the gym, but since then (about 6 months) I haven't really worked on my condition/endurance anymore. I used to be able to run 5KM in slightly more than 20 minutes, which was fine I guess.. I wonder how much it would be right now lol.. I just can't find the time/motivation to go outside to run.. I have too much school wrok etc, *sigh*
sigh, I hate running too.  I'm bulking right now so I do cardio like three times a week.  Just do about 30 min on the treadmill @ high inline.. Or the stairmill
Is cardio good for bulking?
No.  But I do light cardio to keep my bodyfat low. just enought to keep my heart rate up.
2010-01-20 10:50:11
Jebus
Looking for my Scooper
+218|5992|Belgium
Hmm, I really should measure my BF % now.. I had 9.5% half a year ago, I wonder how much I gained :p

Last edited by Jebus (2010-01-20 10:58:09)

2010-01-20 11:11:53
DefCon-17
Maple Syrup Faggot
+362|6384|Vancouver | Canada
Question:
What's the best tricep exercise besides dips that I can do at home?
I was one of those idiots who thought biceps were more important...

ALSO:
I sell protein powder and other good stuff on my site if anyone's interested.
(PM me for more info)
2010-01-20 11:17:49
tuckergustav
...
+1,590|6141|...

I got the Wii Fit Plus for xmas.  It is quite a workout.  So, three days a week I do the Wii Fit and two days at the gym doing 30 minutes on bike and then lifting.
...
2010-01-20 11:21:20
[-DER-]Omega
membeR
+188|7055|Lithuania

DefCon-17 wrote:

Question:
What's the best tricep exercise besides dips that I can do at home?
triangle/diamond pushups ftw
https://bf3s.com/sigs/fe717ed1eb823c939460a42f15bced7dd0057c51.png
2010-01-20 11:21:56
m3thod
All kiiiiiiiiinds of gainz
+2,197|6899|UK
https://www.leehayward.com/2008pics/ironworkout/ohdb.jpg

https://www.weight-lifting-workout-routines.com/triceps-kickback.jpg

https://www.pbpfit.com/pbp_exercises/pbp_tricep_sc1.jpg https://www.pbpfit.com/pbp_exercises/pbp_tricep_sc2.jpg

https://www.pbpfit.com/pbp_exercises/pbp_tricep_dip1.jpg https://www.pbpfit.com/pbp_exercises/pbp_tricep_dip2.jpg

https://www.ironworkout.com/lyingtricep.jpg

Last edited by m3thod (2010-01-20 11:26:32)

Blackbelts are just whitebelts who have never quit.
2010-01-20 12:13:15
White-Fusion
Fuck
+616|6779|Scotland

SonderKommando wrote:

Vilham wrote:

SonderKommando wrote:


sigh, I hate running too.  I'm bulking right now so I do cardio like three times a week.  Just do about 30 min on the treadmill @ high inline.. Or the stairmill
Is cardio good for bulking?
No.  But I do light cardio to keep my bodyfat low. just enought to keep my heart rate up.
Quite a broad comment here, but what is a good way to get rid of a very small pot belly? I am skinny all over except a little bit there

Want to get rid of it so I can get a proper 6 pack, not half of one while I am waiting for my chest to get fixed. I don't want to lose much weight anywhere else if it can be helped.
2010-01-20 12:19:20
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

m3thod wrote:

http://www.leehayward.com/2008pics/ironworkout/ohdb.jpg

http://www.weight-lifting-workout-routi … ckback.jpg

http://www.pbpfit.com/pbp_exercises/pbp_tricep_sc1.jpg http://www.pbpfit.com/pbp_exercises/pbp_tricep_sc2.jpg

http://www.pbpfit.com/pbp_exercises/pbp_tricep_dip1.jpg http://www.pbpfit.com/pbp_exercises/pbp_tricep_dip2.jpg

http://www.ironworkout.com/lyingtricep.jpg
Pretty Solid Tricep work out. I do most of these on arm day. 


White-Fusion wrote:

what is a good way to get rid of a very small pot belly? I am skinny all over except a little bit there

Want to get rid of it so I can get a proper 6 pack, not half of one while I am waiting for my chest to get fixed. I don't want to lose much weight anywhere else if it can be helped.
Well, hows your eating? When do you eat, how often, WHAT are you eating, and are you doing any cardio now?
2010-01-20 12:41:46
White-Fusion
Fuck
+616|6779|Scotland

SonderKommando wrote:

m3thod wrote:

http://www.leehayward.com/2008pics/ironworkout/ohdb.jpg

http://www.weight-lifting-workout-routi … ckback.jpg

http://www.pbpfit.com/pbp_exercises/pbp_tricep_sc1.jpg http://www.pbpfit.com/pbp_exercises/pbp_tricep_sc2.jpg

http://www.pbpfit.com/pbp_exercises/pbp_tricep_dip1.jpg http://www.pbpfit.com/pbp_exercises/pbp_tricep_dip2.jpg

http://www.ironworkout.com/lyingtricep.jpg
Pretty Solid Tricep work out. I do most of these on arm day. 


White-Fusion wrote:

what is a good way to get rid of a very small pot belly? I am skinny all over except a little bit there

Want to get rid of it so I can get a proper 6 pack, not half of one while I am waiting for my chest to get fixed. I don't want to lose much weight anywhere else if it can be helped.
Well, hows your eating? When do you eat, how often, WHAT are you eating, and are you doing any cardio now?
At the moment very bad, alot of problems with our flat so eating bad at the moment. But in the next month it will be alot better.

No breakfast, a sandwich or 9p Tesco noodles for lunch. Then at about 7 a healthy meal, my flatmate is vegan so he normally makes something nice.

It's terrible I know, i know what I should be eating it's just very hard right now. I take it it would be very hard to drop my body fat with just cardio yeah? I started running every second day for a few weeks, that's going to start again this coming monday. But I imagine i'll need alot more
2010-01-20 12:44:12
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver
Yeah, eating more frequently and more balanced will jump start your metabolism and help you processes and burn excess fat.  Try to eat at least five small meals a day and running a few days a week will melt it off pretty quickly.  I would try and run a few miles at least 3/4 times a week.
2010-01-20 12:48:04
White-Fusion
Fuck
+616|6779|Scotland

SonderKommando wrote:

Yeah, eating more frequently and more balanced will jump start your metabolism and help you processes and burn excess fat.  Try to eat at least five small meals a day and running a few days a week will melt it off pretty quickly.  I would try and run a few miles at least 3/4 times a week.
Thanks man, will do!

Get some photos uploaded! need to see how much muscle you have!
2010-01-20 12:48:39
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

White-Fusion wrote:

SonderKommando wrote:

Yeah, eating more frequently and more balanced will jump start your metabolism and help you processes and burn excess fat.  Try to eat at least five small meals a day and running a few days a week will melt it off pretty quickly.  I would try and run a few miles at least 3/4 times a week.
Thanks man, will do!

Get some photos uploaded! need to see how much muscle you have!
lol. i get yelled at for ones with my shirt off.
2010-01-20 12:49:40
menzo
̏̏̏̏̏̏̏̏&#
+616|6674|Amsterdam‫

SonderKommando wrote:

White-Fusion wrote:

SonderKommando wrote:

Yeah, eating more frequently and more balanced will jump start your metabolism and help you processes and burn excess fat.  Try to eat at least five small meals a day and running a few days a week will melt it off pretty quickly.  I would try and run a few miles at least 3/4 times a week.
Thanks man, will do!

Get some photos uploaded! need to see how much muscle you have!
lol. i get yelled at for ones with my shirt off.
yelling of joy
https://i231.photobucket.com/albums/ee37/menzo2003/fredbf2.png
2010-01-20 12:59:35
White-Fusion
Fuck
+616|6779|Scotland

SonderKommando wrote:

White-Fusion wrote:

SonderKommando wrote:

Yeah, eating more frequently and more balanced will jump start your metabolism and help you processes and burn excess fat.  Try to eat at least five small meals a day and running a few days a week will melt it off pretty quickly.  I would try and run a few miles at least 3/4 times a week.
Thanks man, will do!

Get some photos uploaded! need to see how much muscle you have!
lol. i get yelled at for ones with my shirt off.
Yelled at? lol
2010-01-20 13:00:57
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

White-Fusion wrote:

SonderKommando wrote:

White-Fusion wrote:


Thanks man, will do!

Get some photos uploaded! need to see how much muscle you have!
lol. i get yelled at for ones with my shirt off.
Yelled at? lol
I posted one a while ago for the beauty pageant with just the upper part of my chest/bicep and was called gay for it.  lol.
2010-01-20 13:05:25
CanadianLoser
Meow :3 :3
+1,148|6735

SonderKommando wrote:

White-Fusion wrote:

SonderKommando wrote:


lol. i get yelled at for ones with my shirt off.
Yelled at? lol
I posted one a while ago for the beauty pageant with just the upper part of my chest/bicep and was called gay for it.  lol.
Everyone here is gay.  Everyone.

and iirc, you are the jacked guy with the jacked wife/girlfriend? hawt
2010-01-20 13:16:35
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

CanadianLoser wrote:

SonderKommando wrote:

White-Fusion wrote:

Yelled at? lol
I posted one a while ago for the beauty pageant with just the upper part of my chest/bicep and was called gay for it.  lol.
Everyone here is gay.  Everyone.

and iirc, you are the jacked guy with the jacked wife/girlfriend? hawt
yup.  Ill post some pics later I guess.  Havent taken real progress photos in awhile.  Heres a shitty youtube video of how NOT to do shrugs.  Kinda get an idea of my size.
2010-01-20 17:35:58
h4hagen
Whats my age again?
+91|6580|Troy, New York
Can I get peoples opinions on this workout: (been doing it for awhile now)
4 X 10 Bench Press
3 X 10 Invert Press
3 X 10 Military Press
3 x 10 Flys
3 X 10 Curls
3 X 10 Triceps  - not sure of name, knee on bench, other leg out behind, back parallel to floor, upper arm parallel to body, extend lower arm out parallel to body and back again)
3 X 10 Leg Press
3 X 10 Lat Pulls
3 X 10 Sit-ups
3 X 10 Leg Extension
3 X 10 Leg Curl

And then I try to run a couple miles 2-3 times a week, will step that up more with warmer weather as well.

Obviously increasing in weight and so forth as I go along. I'm fairly new to the whole deal (coming up on two months now) and have gone every other day without missing once so far in that time period. I'm 16 now, will be 17 in April, and don't have much knowledge at all on this, so just wondering if there's anything I could be doing better.

Thanks all.

Last edited by h4hagen (2010-01-20 17:37:50)

2010-01-20 17:50:10
SonderKommando
Eat, Lift, Grow, Repeat....
+564|6887|The darkside of Denver

h4hagen wrote:

Can I get peoples opinions on this workout: (been doing it for awhile now)
4 X 10 Bench Press
3 X 10 Invert Press
3 X 10 Military Press
3 x 10 Flys
3 X 10 Curls
3 X 10 Triceps  - not sure of name, knee on bench, other leg out behind, back parallel to floor, upper arm parallel to body, extend lower arm out parallel to body and back again)
3 X 10 Leg Press
3 X 10 Lat Pulls
3 X 10 Sit-ups
3 X 10 Leg Extension
3 X 10 Leg Curl

And then I try to run a couple miles 2-3 times a week, will step that up more with warmer weather as well.

Obviously increasing in weight and so forth as I go along. I'm fairly new to the whole deal (coming up on two months now) and have gone every other day without missing once so far in that time period. I'm 16 now, will be 17 in April, and don't have much knowledge at all on this, so just wondering if there's anything I could be doing better.

Thanks all.
Seems like a good all around workout.  However, I think you would see more gains breaking up your muscle groups into more dedicated days instead of doing a little for each group each day.  This will give you body more time to recouperate and build too between workouts.
2010-01-20 21:31:06
unnamednewbie13
Moderator
+2,053|6999|PNW

I'll answer these in Q&A format:

What workout is best for your goal?
Work.
Share tips, advice & general information!
Work hard.
Post questions about specific exercises!
Answering all potentials right now: work.
Post your workout journals online so others can see what you are doing and follow your progress!
Scheduled activity for exercise days: eat, sleep, work.
If you have used ANY supplements in your life, please post your experience with them here!
Starbucks keeps me awake long enough to work longer.
Learn how to prevent an injury, or deal with one you already have!
Stop foolin' around. You kids are always foolin' around.

Last edited by unnamednewbie13 (2010-01-20 21:33:30)

2010-01-20 21:33:04
CammRobb
Banned
+1,510|6358|Carnoustie MASSIF

CanadianLoser wrote:

Everyone here is gay.  Everyone.

and iirc, you are the jacked guy with the jacked wife/girlfriend? hawt
See my sig.

 

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